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how to distinguish between healthy and unhealthy oils and fats a walk down the grocery aisle will confirm our obsession with low-fat foods. We re bombarded with supposedly guilt-free options from baked potato chips, fat-free ice cream, low-fat candies, cookies, and cakes. But while our low-fat options have exploded, so have obesity rates. Clearly, low-fat foods and diets are not the answer to achieving the healthy ...

happiness is a myth, final part here is the final part of this series. You can see the previous post at here. 3. Practice kaizen. This is the japanese word, which means constant and never ending improvement , it is a requisite of somebody who wants to live an awakened life. Success is an inside job, meaning that it begins on ...

10 tips for healthy, happy living 10 tips for healthy, happy living it is easier to feel good and create happiness when we are mindful about doing so on a daily basis. It costs nothing and the results can be profoundly...Read More detail...

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