Welcome

welcome

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welcome Reviews

from the kitchen of karine losier & dave ruel if you're reading this right now, that means one thing: you're on a mission to accelerate fat loss and get rid of your boring diet .

you've been there and done that. You've tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.

you're also a busy person and you don't have time to spend hours in the kitchen to prepare your meals everyday.

now you're looking for something else something new, something fresh, and something that will actually work for a change. The good news is that you found me and i'm now here to help you

as i think you ve notice, i have a strong passion for food, fitness, and culinary adventures. That s right, i m like the lara croft of fat loss cooking i m a real kitchen glamour renegade.

i get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alterna...Read More detail...